Skip to main content

Deconstructed Stove-top Chicken Kabobs


Deconstructed Stove-top Chicken Kabobs
Prep time: 15 minutes
Total time: 45 minutes

2 Tbsp - olive oil
3 medium - chicken breasts
2 large - peppers
6-8 - mushrooms
½ - fresh pineapple
½ - onion (optional)

  1. Cut up all meat, veggies and fruit into 1×1 inch cubes and/or squares.
  2. Set stovetop to medium heat. Using a grilled cast iron pan, add oil and bring to heat. Add chicken and cook for 20 minutes, flipping pieces of chicken over every 5 minutes being sure to cook thoroughly. Chicken must be 165 degrees internally. Remove chicken from pan and set aside on a separate dish or plate.
  3. Add peppers (and onions, if used) to pan. Cook for 10 minutes, turning pieces over at 5 minutes. Set aside with chicken
  4. Add mushrooms and cook for 5 minutes turning pieces over halfway through. Set aside with chicken.
  5. Add pineapple. Cook for 5 minutes turning pieces over at 2 ½ minutes. Remove from pan and add to chicken and veggies. Serve hot and enjoy!

Notes
If you don't have fresh pineapple, strain canned pineapple and use in place of fresh pineapple.
Add rice or sweet potato to final meal for a fulfilling meal.
Labels:

Comments

Post a Comment

Popular posts from this blog

Juicy Apple and Pear Pork Tenderloin

Juicy Apple and Pear Pork Tenderloin Oven setting: 400 degrees Prep time: 10 - 14 minutes Total time: 40 - 44 minutes 1-2 Tbsp - olive oil 1 lb - thawed pork tenderloin Salt and pepper to taste 3 - pears 1 - red onion 1 Tbsp - balsamic vinegar 2 Tbsp - honey 1 Tbsp - Thyme 1 cup - Apple Juice Preheat oven. Add oil to frying pan. Set to medium, heat and wait until oil starts to simmer. Add tenderloin and cook for 3-5 minutes on each side. Slice Pears and onion. Remove tenderloin and set meat aside in an oven safe pan. Add salt and pepper to your liking. Keeping pan at medium heat add  sliced pears and onion to the pan, stirring every 30 seconds for 3-5 minutes or until browned. When pears and onions are caramelized, add honey balsamic and vinegar. Bring to a boil, then turn heat to low for 4 minutes. Add to tenderloin. Add apple juice and sprinkle thyme on top. Cook for 30 minutes or until internal temperature of meat is at 165 ...
Post a Comment
Read more

Mama’s Chocolate Chip Cookies

Mama’s Chocolate Chip Cookies Prep time: 10 minutes Total time: 20 minutes - when first batch is made. 2 ½ cups - flour 1 tsp - salt 1 tsp - baking soda 1 cups - melted butter ¾ cups - granulated sugar ¾ cups - packed brown sugar 2 large - eggs 1 tsp - vanilla extract 2 cups - semi-sweet chocolate chips 1 cup - favorite nuts (optional) Preheat oven to 375 degrees. Cover baking sheets with parchment paper. In a small bowl combine flour, salt and baking soda. In a separate larger bowl beat butter, granulated sugar and brown sugar together until creamy. Beat in eggs, one at a time. Beat in vanilla extract. Add the flour mixture, beating slowly. Beat in chocolate chips. Scoop Tablespoon-sized balls onto parchment paper covered baking sheets. Bake for 9 - 12 minutes, or until golden brown, switching from one rack to the other halfway, 4 ½ to 6 minutes, through. Let cool on baking sheets for 1-2 minutes before moving them to wire racks to co...
Post a Comment
Read more